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When I decided to confront what I had perceived as "low libido," I realized that if I could masturbate, then I clearly had the capacity to turn myself on. And with that realization, I began to wonder if getting over my embarrassment about masturbation might be key to unlocking the sexual tiger within.

Whether you've been visited by a yeast problem once, a bunch of times, or not yet, you may be surprised by the truth about these frustrating infections. Here are the facts every woman should know. motivates you to eat smart, stay fit, be happy, and live your best life.

Eight years ago I finally faced up to the fact that all was not well with my beautiful 14-year-old daughter's health. She had over many months and in all reality a number of years been gradually changing her eating and exercise habits. I didn't want to see, I didn't want to name it.

Rebecca Perkins

Author of Best Knickers Always: 50 Lessons for Midlife, life coach and speaker

People have misjudged me my whole life, for better or worse. No one has really figured it out. That makes sense! I am just now, finally letting myself try to form it. So here is to the women out there who (try to) live from heart and soul.

Weight Loss Begins With a Couple of Eight-Hours Nights of Sleep

When I hit the workout machines as part of my morning exercise routine, I was lifti...

Jackie Stroka

Independent Nikken Consultant & Collaborative Entrepreneur

It's not often that we hear that a disease or condition has been "eliminated" -- but that's what the World Health Organization announced a couple of weeks back when they confirmed that Cuba was the first country to be certified as having achieved this remarkable goal.

When most of us think of Alzheimer's disease, our first thought isn't usually of the quiet caregiver alongside the patient, devoting their time to helping someone living with the disease. But caring for someone with Alzheimer's disease is often a full-time job, taking its toll on the caregiver.

Society for Women's Health Research

The national thought leader in the study of sex differences, dedicated to transforming women's health through science, advocacy & education

Joy. We can't really flourish without those special moments, and we need to be present to them and where they show up. You deserve them in your life every single day. A worthy mission, and well worth your time, wouldn't you say?

You are probably wondering what sex and salads have to do with each other? A salad certainly doesn't sound like something anyone would want to eat dur...

Allison Chawla

Writer, Certified Life and Career Coach, MSW Candidate, mother of two.

It's well-known that women live longer than men do, but this may not have always been the case. Ladies, you may be able to thank the late 1800s for your longevity.

Running -- and being a runner -- is as much a state of mind and an attitude as it is putting one foot in front of the other and moving quickly. It transcends time and space and distance and pace.

With horrifying allegations surrou...

Dr. Craig Malkin

Author, Clinical Psychologist, Instructor Harvard Medical School

There's a reason that the majority of diets fail: They focus on the wrong thing. If you struggle with food, focusing more on the food isn't the so...

Amy Jones

Coach & writer who helps women stop the crazy with food & body and embrace the sexy & soulful women they dream of being.

Born in Russia and raised in Chicago, Dr. Geynisman founded the Survivor Clinic in July 2013 to serve women who have survived or are surviving gender violence, including sexual violence and female genital mutilation.

Taina Bien-Aime

Executive Director, Coalition Against Trafficking in Women (CATW)

If we are unable to say No from a position of health, then we will also be unable to say Yes from a position of health. There is a relativity of health within this balance. We need both. When we are able to embrace this dynamic fully, we can begin to navigate our lives from a position of deep internal knowing and deep internal truth.

Jenny Florence

BACP Acc Counsellor, UKRC reg Therapist, Writer, Mother, Creator and Author of the A-Z of Emotional Health online Audio Library, Author of Emotional Health, The Voice of Our Soul

Study after study confirms it: America is facing a serious adult obesity epidemic. The latest report from ...

Admin · 38 vistas · Escribir un comentario
22 Jul 2015
When work ruins your health

Credit: Morguefile photo by DTL

Stress Can Make You Sick

People who work in a hostile environment are at great risk for health problems. That's because our bodies react to stress, whether it's a brief, intense crisis or it exists at a low level for a sustained period of time.

What happens is, eventually, is that our immune system become depressed.

In response to what we perceive as a threat, our brain and our adrenal glands begin to work overtime. Our brain pumps out a hormone known as CRH. This would be a good thing if your life was in danger, because it makes you more alert and ready to respond.

But sustained higher levels of CRH will also wear you down. That's because this hormone stimulates your adrenal glands to produce another hormone called cortisol, which performs many critical functions in the body.

However, too much cortisol has a side effect of lowering our immunity, leaving us more prone to serious conditions, including cancer. It can also result in high blood pressure and unhealthy cholesterol levels.

Stress Affects You Even When You're Sleeping

Stress is insidious. It affects us even when we're sleeping, provided we are able to sleep, as working for a tyrant may also cause insomnia. Doctors have found that cortisol levels remain high even at night, when we're dealing with a crisis.

Everyone is affected differently by stressful events. Some people ride the ups and downs of life with much greater resistance than others. But working for a tyrant will eventually cause even the most unflappable person to crack.

Unfortunately, in America, millions of people are working under extremely trying circumstances. According to the Workplace Bullying Institute, about one in three workers has been mistreated on the job.

Complaining Gets You Nowhere

Once the atmosphere in a workplace turns toxic, it usually doesn't get better. The WBI has found that only about 3 percent of the time, does the situation improve. A bully boss may suddenly find a more attractive job offer elsewhere. Or a colleague who is causing trouble is abruptly transferred. Or the bully may forget about you, because he's found a new target. But these events are rare.

Instead, the usual outcome is that the abused worker is either fired, or she quits. (In at least 70 percent of workplace bullying cases, the target is a woman.)

Many embattled workers assume they'll receive support if they contact their human resources department. However, doing so is about as effective as doing nothing. Only about 3 percent of the time does this end in a resolution, according to the WBI.

Leaving your job might be your best option

Credit: Morguefile photo by yarekcl

If you decide to lodge a formal complaint, don't be too surprised if it falls upon deaf ears. It may also exacerbate the problem.

There are several reasons for this lack of response. Bullies are extremely crafty, and know how to navigate the system. So, one plausible scenario is that the bully has done some damage control. She might have befriended the HR director, and, at the same time, dropped some hints that you are "unstable." Once this impression is formed, it's going to hard to shake, especially if you appear emotional as you recount your story.

Anyone attempting to involve HR in a bullying matter must be very guarded and stick to the facts. In a very professional manner, emphasize how this is affecting your ability to do your job. Don't mention that it's also ruining your life, as this makes your complaint seem too personal.

Leaving is Often the Best Solution

Your physical and mental health are your most precious commodities. At some point, you'll have to decide if working for a bully boss is worth it.

Once a situation becomes toxic, it's often your best recourse. Unfortunately, the poor economy makes this more difficult. But it's better to start seeking new employment while still employed. The fact that you are being bullied puts you at much higher risk for involuntary termination.

If the situation deteriorates into workplace mobbing, where you have multiple aggressors, it's not going to get better. Start making your exit plans, preferably after obtaining a good letter of recommendation.

The freedom of leaving

Credit: Morguefile photo by bigal101

Are You Being Bullied at Work?

As strange as this may sound, it's not always easy to figure out if you're being bullied or not. Female bullies often use an underhanded technique known as "relational aggression." Rather than fighting fairly, they work undercover to destroy a target. This is accomplished through carefully managed attempts to ruin the target's reputation. So, once they start their full-throttle attack, you'll have little support.

Here are some signs that someone has launched a sneak attack:

Coworkers start avoiding you. If you've done nothing to offend anyone, but you suddenly find yourself being shunned, you can start to suspect that a bully is involved.

An important meeting has just been called. Normally, you are invited to these events, especially if they directly relate to your position. This time, however, your name is off the invitation list.

You are also excluded from after-hours events, such as wedding and bridal showers.

Important materials you need to do your job are now difficult to obtain.

You are vaguely uncomfortable at work and this is something new.

Although none of these in isolation can be taken as signs of bullying, it is a series of such events unfolding over time that might mean you've become a target.

Admin · 52 vistas · Escribir un comentario
22 Jul 2015
Las Vegas Web Design & SEO | Site Smart Marketing

WordPress Web Design

Site Smart Marketing builds customized websites in WordPress Technology Website for businesses of all sizes. We're unlike any other web developer you have ever Technology Website worked with -...

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Whether you're starting a new e-Commerce website or looking for a re-design, Site Smart's goal is to provide build the highest converting website possible...

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Google Maps Optimization

Google Plus Local business listings have replaced the old standard of the Google Map search, or local maps. Having a listing that shows on...

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Powerful Effective SEO Designed for businesses seeking a more aggressive web marketing plan, IntelliCast + is a complete solution including Google maps optimization, directory...

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Social Media Marketing

Site Smart Marketing offers social profile set up, consulting and we turn it over to your company directly to maintain. We are happy to...

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Pay Per Click Internet Advertising The Internet Technology Website easily surpassed any single other means of finding information long ago. In fact, according to a consumer...

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Whether you have a plan for your next website, or you would like us to flex our creative muscle and design a concept that will attract your desired audience, we'll contribute ideas that will help you to reach your target goals, whether it's to increase your social brand awareness or create more repeat customers.


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Our design process focuses on Search Engine Optimization from start to finish. We like to ensure that our sites are created with marketing as the top priority. We not only want to give you a site that is pleasing to the eye, but is also easy to navigate, market, and maintain.


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We are web experts that are passionate about what we do, but realize that you are the expert when it comes your business. We take great pride in seeing our clients do well, and work hard to ensure we are giving you a product we are proud of, and that will help you reach your goals.


We Work with You

We always ensure that the right things are being done to ensure the clients business needs are met, but at the same time do not sacrifice style, usability, and maintainability. We believe you're your site should be unique, but not at the risk of overshadowing the message of your business and your branding.

Admin · 49 vistas · Escribir un comentario
22 Jul 2015

MarketingSherpa is a research institute specializing in tracking what works in all aspects of marketing.

We are not an agency, consultancy or other vendor seeking your business

All our research is published for the benefit of the MarketingSherpa community

Our goal is to give marketers the instructions, statistics, and inspiration to improve their results

Email Marketing: How the New York Public Library translated successful in-person interactions for digital channels

July 8, 2015

Email Marketing Chart: Mobile versus desktop conversions

July Technology Website 21, 2015


MarketingSherpa Weekly Book Giveaway: Got Social Mediology? by Jay Izso

Dealine: July 26, 2015 -- Got Social Mediology? Using Psychology to Master Social Media for Your Business Without Spending a Dime provides professionals with all they need to customize a social media marketing plan that's right for them.

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The Benefits of Combining Content Marketing and Segmentation: MarketingSherpa Email Summit 2015 replay

July 17, 2015 -- One of the most talked-about marketing trends may also be one of the most effective. Learn more about the relationship between content marketing and segmentation.

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Content Marketing: Dynamic content recommendations increase time on Technology Website site 70%

July 16, 2015 -- Serving dynamic content recommendations based on Technology Website visitor analytics is one way to improve the quality of content visitors see. Learn how one company used data points to dynamically serve its website visitors relevant content.

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Admin · 50 vistas · Escribir un comentario
22 Jul 2015

At last week's Google I/O developer's conference -- chock full of product announcements and glimpses of the future of computing -- one of the more seemingly innocuous events was the release of Google Photos. After all, amid the next version of Android (called Android M), offline navigation for Google Maps, and an operating system for the Internet of Things known as Brillo, what could a simple photo management app have to offer?

A lot. Google Photos is a cross platform service that works in a browser as well as on iOS and Android. And it more or less reinvents the way people currently go about organizing photo collections. This is no small matter: Because of the high quality and ever-present camera in modern phones, we capture and store more photos today than was imaginable in the days of film. According to Hyperallergic, the average person shot 177 photos per year in 2006 (at the start of the smartphone revolution). By 2015, that number had doubled to 322 photos. Finding a specific photo is getting more difficult than tracking down a particular email before the days of Gmail and Outlook's instant search.

First, some basic specs. At its core, Google Photo is an online photo and video storage service. Google offers unlimited storage for photos up to 16 megapixels and all videos up to 1080P in resolution. There's some fine print here: Larger media can be stored, but it counts against your Google Drive storage capacity. And even the free images get some minor compression, so don't count on Google Photos for backing up photos at archival quality.

Google Photos is a lot more than just a cloud to hold your photos, though. Unlike Dropbox, OneDrive, and other photo backup solutions, Google has built some formidable technology into Google Photos to simplify the act of managing your photo collection. Indeed, using Google Photos, you may never need to manually sort, organize, rename, or tag a photo again. Google does that automatically for you, as it's uploaded and processed.

There are two ways to locate a photo in Google Photos. If you know approximately when it was it was taken, you can scroll through you collection while the month and year rolls forward or back, identifying exactly where you are in time. Or, if you want to search by keyword, you'll find that Google knows all sorts of things about your photos. In addition to knowing where and when the photos were taken via geotagging, Google has performed an almost magical amount of pattern and face recognition on your images. Search for animals, and it'll find dogs, cats, giraffes, and more. A search for "skateboard" turns up photos of people riding skateboards. Google can identify "mugs," "skyscrapers," and "lunch" (which may include photos of people eating, as well as photos of food on plates). A search for "whiteboard" turns up all the photos you've taken of whiteboard notes from brainstorming meetings.

These aren't pre-canned keywords that Google Photos suggests, either. While the app does automatically group photos into keyword buckets it thinks you'll like, you can search using any term you can think of, and it's honestly difficult to stump the app. The details that Google finds and notes about your photos is truly remarkable. With pattern recognition and search this good, there's no reason to organize your photos manually. It's just too easy to find stuff when you need it without any extra effort.

Of course, Google Photos is just a showcase for this impressive search technology. It'll be a lot more interesting to see how Google chooses to apply the underlying engine behind Google Photos next.

Photo courtesy Google

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Admin · 53 vistas · Escribir un comentario
22 Jul 2015

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